Eat With Intention


I am always creating recipes to aid my running performance and my recovery.  Well, Cost-Co has organic butternut squash already cubed….so I created these delicious pancakes!!

2 C butternut squash (cooked and mashed)

1 C raw almond flour

2 large eggs (whipped)

1.5 T baking powder

1 T vanilla powder

fresh nutmeg zest (to taste) and 1/2 T cinnamon

next time I’ll add pinch Himalayan pink sea salt for electrolyte replacement

Batter will be thick, flatten w/ back of spoon, cook in buttered skillet, covering w/ lid most of process.

Top with orange zest, Mucuna extract (promotes energy & anti-inflammatory), chia seeds (complete protein), syrup, cashew yogurt, & berries.  ENJOY!

#mileagemeals #meaningfulmeals

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