“Do you believe in magic?” by The Lovin’ Spoonful is a fun, upbeat song that came across my Spotify feed on my run 7/31/20. I was already putting together next weeks yoga flows that include concepts of flow state, music the uplifts, & favorite sounds.
I love music. I use it as therapy. Songs can uplift, create a mood for coming to acceptance, & many other fun emotions. I once listened to a Podcast called Dinner Party Sessions. It was full of wonderful old soul igniting tunes. They set a mood to enjoy family & friends, with light conversations, & laughs.
During this pandemic I feel we could use some Yoga Party Sessions. Yoga lessons full of fun, lighthearted, & soul tugging songs. I imagine, even though we are essentially strangers, we can lighten the mood & enjoy smiles, light conversations, & laughs.
My absolute favorite sound is the sound of my feet running trails. I swear, when I am old and it’s time for me to leave this world, if someone would just play that sound, I’d run off into heaven.
#musictherapy #runningtherapy #nursecoach #yogarunnergirl #yogatherapy