Running Diary – 9/1/2019
Leslie Lake from Elkhorn, MT
GREAT trail run and even better fishing! 10 miles, decent elevation gain >3000’
Collected sage, juniper, & purple daisies for new smudge sticks.
Went around lake and entered in from the top; more difficult side for quad. A lot of water is coming in from top, trail is beautiful, mossy, and wet.
Racing downhill to (music) GREASE – You Better Shape Up – uneven, large rocks, used the heck out of my poles – so fun!!
Form improvement – lead with my heart, pull with hamstrings, head up.
Fly Fishing hubby – fish look at flies before they bite; they take a swim by – Matt loves.
Hot sun on my back and legs, cool breeze circling my knees
Great food and coffee at the lake (love my Jet boil & Mushroom Coffee mix by Four Sigmatic) #foursigmatic
Can-Am Quad fan – challenging ride –
A bright purple quad wrecked up the trail. She had flipped a few times before we got there. Matt helped her with our Can-Am’s winch. She has a shoulder strain. She “lost her breaks at creek prior to difficult area.” #CanAm
Recovery – have perfected yoga flow for this runner. #yogaforrunners #artfulblogging
#runmontanatrails #powertoyou #upagainsttheropesyoga #geochristie #GRLPWR