Geo-Christie

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Pop Up Yoga!!  As soon as the weather allows I am offering yoga at different parks and trail heads. Interested?  E-mail me and I’ll add you to the group e-mail list to share when and where using descriptions and GPS coordinates.  $10.00 / hr, if you can’t afford $10.00 right now, come anyway as a donation and veterans are free.

‘Forest bathing’ is latest fitness trend to hit U.S – ‘Where yoga was 30 years ago.’ See the article below on Shinrin Yoku.  Let’s Shinrin Yoku!

https://www.washingtonpost.com/news/to-your-health/wp/2016/05/17/forest-bathing-is-latest-fitness-trend-to-hit-u-s-where-yoga-was-30-years-ago/

 

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