Like most people, I’ve had some very difficult times and yoga taught me to stop, process, & accept. Friedrich Nietzsche said “to live is to suffer, to survive is to find meaning in the suffering,” but western culture teaches us to acquire & hold on. Eastern philosophy teaches us to prepare, accept, & let go. I wish I’d learned this thought process, asanas (poses), & meditation as a child!

I also love running, hiking, biking, rock climbing, candles, reading, coffee, tea, essential oils and glitter lights!

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