Christie Cox is a Registered Yoga Teacher (RYT) located in Helena, Montana. She is trained in Vinyasa Yoga and specializes in trauma-informed yoga, yoga for runners, myofascial release and Thai Yoga Massage. She is also a certified Reiki practitioner.
As an emergency room nurse for over fifteen years, Christie enjoys helping people in many different facets of their lives, including processing and dealing with emotional hardships. For her, yoga isn’t just a workout – it’s about nurturing your mind, body and soul. After all, yoga isn’t about touching your toes, but about touching your heart.
In her free time, Christie enjoys running, hiking, biking and reading. She love candles, coffee, tea, essential oils and glitter lights!
Up Against The Ropes 