Specializing in: Trauma-informed yoga, yoga for runners, plantar fasciitis, hip pain, low back pain, myofascial release, and pelvic floor strength and how it relates to hip and low back pain, and Thai Yoga Massage.

Private yoga sessions: Individualized therapeutic classes custom created for you.  Prior to the class, a consultation will be offered to verify what you want out of the class and any issues or questions you may have.

Reiki, Reflexology, Lymphatic Drainage

Hot Stone Restorative Yoga

Vinyassa Yoga (In Person or On-line)

End of Life Doula

Nurse Coaching

I also teach at The Loft Yoga Studio on Monday’s 12:05-12:55.

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