Specializing in: Trauma-informed yoga, yoga for runners, plantar fasciitis, hip pain, low back pain, myofascial release, and pelvic floor strength and how it relates to hip and low back pain, and Thai Yoga Massage.
Private yoga sessions: Individualized therapeutic classes custom created for you. Prior to the class, a consultation will be offered to verify what you want out of the class and any issues or questions you may have.
Hot Stone Restorative Yoga
In Person or On-line Yoga
I also teach at The Loft Yoga Studio on Monday’s 12:05-12:55.